Often the symptoms our body presents are dismissed or put on the shelf to be cared for later in our busy day-to-day lives. You can feel disconnected from yourself, have sleep difficulty, chronic pain, or experience an overly active mind. Sometimes you can be unsure why you feel uncomfortable in your own skin. Taking time to practice Yoga Nidra can provide insight into these feelings. The practice supports connecting to your inner wisdom and shifting the focus from what is wrong to what feels right. Yoga Nidra offers the opportunity to release trauma, feel calmer, and live every day with more joy! Trauma shows up in the body in many different ways.