Feeling Unsafe

by | Jul 13, 2023 | Let's Talk about Trauma | 0 comments

Do you resonate with the notion of encountering an eerie energy in a particular space? It’s like stepping into a room and sensing that something is amiss. Although you may not always pinpoint the exact cause, the feeling is undeniably present. What if, instead of immediately dismissing it, you chose to embrace that feeling for a mere 90 seconds? What insights might it reveal to you? Consider this scenario: You enter a new environment, and a particular scent wafts through the air, triggering an unsettling sensation reminiscent of feeling unsafe, perhaps from your childhood. But is this current situation genuinely unsafe? Allowing yourself to delve into this experience enables your nervous system to unwind gradually, and you can begin to perceive the reality of the situation as it truly is. Practicing this technique will gradually lead to inner calm and increased confidence. Each time you explore and embrace unsettling feelings, you contribute to transforming past traumas into newfound energy within yourself. Taking it one step at a time will pave the way for a more profound sense of peace and a greater sense of self-assurance.


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