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Focusing on Intention

The term “trauma” is commonly used nowadays. Initially, it may bring to mind physical injuries sustained during an accident. However, trauma can also be caused by an experience that shocks the body without leaving any visible scars. Such experiences can...

Focusing on Joy

Last week’s group practice focused on ‘Joy.’ What does that have to do with trauma, you might wonder? We all have experienced situations where we have felt frightened about something that potentially can bring us much joy. Our body tenses up, the breath...

Yoga Nidra for Sleep

Have you had trouble falling asleep? Is your mind racing as soon as your head hits the pillow? The brain is still processing the day. Everything that went well, and especially when feeling disappointed over the outcome of a plan, meeting, or maybe just a conversation...