by Our Healing Practices | Jun 23, 2023 | Let's Talk about Trauma
Do you ever experience a sense of dread when faced with writing an email or attending a weekly meeting? You may notice a lump in your throat and a heavy feeling in your chest. My friends and I call this feeling “The Cauliflower,” although I’m not... by Our Healing Practices | Jun 15, 2023 | Let's Talk about Trauma
The term “trauma” is commonly used nowadays. Initially, it may bring to mind physical injuries sustained during an accident. However, trauma can also be caused by an experience that shocks the body without leaving any visible scars. Such experiences can... by Our Healing Practices | Jun 1, 2023 | Let's Talk about Trauma
Last week’s group practice focused on ‘Joy.’ What does that have to do with trauma, you might wonder? We all have experienced situations where we have felt frightened about something that potentially can bring us much joy. Our body tenses up, the breath...