by Our Healing Practices | May 25, 2023 | Let's Talk about Trauma
Have you had trouble falling asleep? Is your mind racing as soon as your head hits the pillow? The brain is still processing the day. Everything that went well, and especially when feeling disappointed over the outcome of a plan, meeting, or maybe just a conversation... by Our Healing Practices | May 12, 2023 | Let's Talk about Trauma
Often the symptoms our body presents are dismissed or put on the shelf to be cared for later in our busy day-to-day lives. You can feel disconnected from yourself, have sleep difficulty, chronic pain, or experience an overly active mind. Sometimes you can be unsure...